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Currently, the average female model weighs 23% below her average weight. The average Playgirl centerfold man has shed about 12 lbs. Only about 5% of women have the genetic make up to achieve the ultra-long and thin model body type so pervasive in the media.
Yet that is the only body type that women see and can compare themselves to.
Regardless of how closely your actual figure resembles your perception, your body image can affect your self-esteem, your eating and exercise behaviors, and your relationships with others. And, we are conditioned from a very young age to believe that self-worth is derived from these external characteristics.
For example, being thin and/or muscular is associated with being “hard-working, successful, popular, beautiful, strong, and self-disciplined.” On the other hand, being “fat” is associated with being “lazy, ignorant, hated, ugly, weak, and lacking will-power.” These stereotypes are prevalent in our society; and they are reinforced by the media, our family and friends, and even well-respected health professionals.
And the media’s portrayal of what is “normal” keeps getting thinner and thinner for women and more muscular and ripped for men.
Twenty-five years ago, the average female model weighed 8% less than the average American woman. With these media images and body ideals, it’s little wonder that women and men feel inadequate, ashamed, and dissatisfied with how they look.
(only 76% of what is considered a healthy weight for her height).
Her measurements would be 39-18-33, and she would not menstruate due to inadequate levels of fat on her body.
Keep in mind that your weight and body composition are determined by a number of factors.Your clinician may even encourage you to lose weight, to see a dietitian, or to consider drugs or surgery based on these numbers, without even asking about your eating and exercise habits or considering your level of fitness. After all, clinicians are taught in their medical training about all the perils of the “obesity epidemic.” And, they are reminded again and again that obesity is a “disease” that can (and should) be aggressively treated with drugs.While weight measurements actually reflect bad eating habits, a sedentary lifestyle, and poor health and fitness, they don’t always.Some of these factors (such as your calorie intake and level of physical activity) can be manipulated.But other factors (such as your body type, bone structure, the way you store fat, and other genetic variables) cannot be manipulated.
Similarly, all boys see is a body ideal that for most men is impossible to achieve without illegal anabolic steroids.